Shake and Bake

Workouts

Friday 12/15/23 @ 11:47 AM
✅
67kj
85rpm
36%
17mph
Extra 10: Low Impact Ride
Jess King
Thursday 1/4/24 @ 11:48 PM
36kj
78rpm
33%
13mph
Tuesday 11/28/23 @ 12:39 PM
✅
64kj
84rpm
38%
17mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 12/5/23 @ 7:24 PM
37kj
82rpm
33%
13mph
Friday 9/15/23 @ 3:13 PM
✅
54kj
77rpm
42%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 1:55 AM
34kj
70rpm
36%
13mph
Tuesday 8/1/23 @ 4:9 PM
✅
102kj
82rpm
49%
20mph
Extra 10: HIIT Ride
Jenn Sherman
Monday 9/4/23 @ 10:14 PM
32kj
72rpm
34%
12mph
Saturday 8/26/23 @ 2:35 PM
27kj
84rpm
28%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:3 PM
✅
39kj
77rpm
33%
13mph
Tuesday 8/8/23 @ 7:33 PM
✅
63kj
86rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 8/11/23 @ 12:9 AM
40kj
81rpm
34%
14mph
Tuesday 6/20/23 @ 3:30 PM
✅
80kj
86rpm
42%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 6/27/23 @ 6:35 PM
40kj
74rpm
34%
14mph
Monday 6/5/23 @ 5:33 PM
✅
50kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 6/9/23 @ 11:54 PM
38kj
74rpm
33%
13mph
Monday 5/22/23 @ 2:7 PM
✅
61kj
78rpm
41%
16mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 5/25/23 @ 1:25 AM
37kj
70rpm
35%
13mph
Thursday 4/27/23 @ 1:46 PM
✅
54kj
92rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 5/18/23 @ 1:6 AM
32kj
80rpm
30%
12mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 67 kj
Friday 12/15/23
36 kj
Thursday 1/4/24
Extra 10: Low Impact Ride
Sam Yo
✅ 64 kj
Tuesday 11/28/23
37 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 54 kj
Friday 9/15/23
34 kj
Friday 9/15/23
Extra 10: HIIT Ride
Jenn Sherman
✅ 102 kj
Tuesday 8/1/23
32 kj
Monday 9/4/23
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 8/26/23
✅ 39 kj
Tuesday 11/8/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 63 kj
Tuesday 8/8/23
40 kj
Friday 8/11/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 80 kj
Tuesday 6/20/23
40 kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Denis Morton
✅ 50 kj
Monday 6/5/23
38 kj
Friday 6/9/23
Extra 10: Low Impact Ride
Sam Yo
✅ 61 kj
Monday 5/22/23
37 kj
Thursday 5/25/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 54 kj
Thursday 4/27/23
32 kj
Thursday 5/18/23