Shake and Bake

Workouts

Friday 12/15/23 @ 11:47 AM
✅
67kj
85rpm
36%
17mph
Extra 10: Low Impact Ride
Jess King
Monday 2/5/24 @ 3:6 PM
50kj
85rpm
34%
15mph
Tuesday 12/19/23 @ 12:2 PM
✅
301kj
79rpm
49%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 12:53 PM
187kj
81rpm
39%
16mph
Sunday 12/3/23 @ 2:24 PM
✅
143kj
78rpm
48%
19mph
15 min Holiday Ride
Jess King
Thursday 12/15/22 @ 12:24 PM
85kj
78rpm
38%
16mph
Monday 10/30/23 @ 2:21 PM
✅
131kj
77rpm
39%
17mph
20 min Recovery Ride
Camila Ramón
Wednesday 11/15/23 @ 1:47 PM
86kj
76rpm
35%
14mph
Monday 8/28/23 @ 4:27 PM
✅
62kj
86rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/13/23 @ 1:54 PM
43kj
86rpm
31%
14mph
Saturday 10/21/23 @ 11:38 AM
✅
260kj
77rpm
44%
19mph
30 min Halloween Ride
Camila Ramón
Monday 10/23/23 @ 12:23 PM
164kj
79rpm
38%
15mph
Sunday 9/10/23 @ 3:6 PM
✅
96kj
90rpm
45%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 9/9/23 @ 12:14 PM
54kj
88rpm
34%
15mph
Tuesday 8/1/23 @ 4:51 PM
✅
120kj
67rpm
61%
21mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/22/23 @ 1:9 PM
57kj
81rpm
39%
16mph
Wednesday 7/5/23 @ 4:50 PM
✅
128kj
77rpm
46%
19mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 11:57 AM
83kj
76rpm
38%
16mph
Saturday 4/22/23 @ 7:11 PM
✅
127kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 9:20 AM
89kj
78rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 67 kj
Friday 12/15/23
50 kj
Monday 2/5/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 301 kj
Tuesday 12/19/23
187 kj
Thursday 12/14/23
15 min Holiday Ride
Jess King
✅ 143 kj
Sunday 12/3/23
85 kj
Thursday 12/15/22
20 min Recovery Ride
Camila Ramón
✅ 131 kj
Monday 10/30/23
86 kj
Wednesday 11/15/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Monday 8/28/23
43 kj
Monday 11/13/23
30 min Halloween Ride
Camila Ramón
✅ 260 kj
Saturday 10/21/23
164 kj
Monday 10/23/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 96 kj
Sunday 9/10/23
54 kj
Saturday 9/9/23
Extra 10: Climb Ride
Ben Alldis
✅ 120 kj
Tuesday 8/1/23
57 kj
Tuesday 8/22/23
15 min Sweat Steady: Low Impact Ride
Jess King
✅ 128 kj
Wednesday 7/5/23
83 kj
Tuesday 7/4/23
15 min R&B Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 4/22/23
89 kj
Tuesday 5/2/23