Shake and Bake
Workouts
Wednesday 7/26/23 @ 1:25 PM
222kj
62rpm
47%
16mph
Friday 7/14/23 @ 4:13 PM
✅
452kj
78rpm
56%
22mph
Sunday 1/8/23 @ 5:24 PM
265kj
65rpm
51%
17mph
Wednesday 1/11/23 @ 6:24 PM
✅
490kj
81rpm
56%
23mph
Tuesday 10/4/22 @ 2:6 PM
210kj
66rpm
45%
15mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
Monday 1/10/22 @ 10:55 PM
303kj
73rpm
51%
19mph
Monday 1/10/22 @ 4:56 PM
✅
469kj
77rpm
58%
23mph
Saturday 2/27/21 @ 6:28 PM
275kj
72rpm
48%
17mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Friday 12/11/20 @ 4:25 PM
292kj
69rpm
50%
18mph
Friday 2/5/21 @ 3:14 PM
✅
504kj
78rpm
59%
24mph
Wednesday 1/13/21 @ 1:47 PM
272kj
72rpm
49%
18mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Monday 10/5/20 @ 3:58 PM
233kj
70rpm
47%
17mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Wednesday 9/16/20 @ 3:3 PM
201kj
78rpm
41%
16mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Friday 9/11/20 @ 4:43 PM
198kj
72rpm
43%
16mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Workouts
275
kj
Saturday 2/27/21
272
kj
Wednesday 1/13/21
201
kj
Wednesday 9/16/20