Shake and Bake
Workouts
Friday 3/17/23 @ 12:7 PM
300kj
81rpm
53%
22mph
Friday 8/20/21 @ 9:48 PM
✅
453kj
90rpm
52%
23mph
Wednesday 1/20/21 @ 1:22 PM
436kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Wednesday 4/12/23 @ 10:21 AM
421kj
74rpm
47%
19mph
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Monday 3/14/22 @ 10:5 AM
472kj
80rpm
47%
20mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Monday 3/1/21 @ 1:31 PM
509kj
78rpm
48%
20mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Wednesday 3/10/21 @ 1:44 PM
459kj
78rpm
48%
20mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Thursday 6/24/21 @ 10:14 AM
258kj
78rpm
44%
18mph
Friday 7/30/21 @ 2:10 PM
✅
446kj
94rpm
50%
23mph
Wednesday 3/17/21 @ 1:4 PM
308kj
80rpm
47%
20mph
Thursday 5/20/21 @ 3:53 PM
✅
416kj
91rpm
50%
23mph
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Thursday 4/9/20 @ 2:4 PM
421kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
Workouts
300
kj
Friday 3/17/23
436
kj
Wednesday 1/20/21
421
kj
Wednesday 4/12/23
472
kj
Monday 3/14/22
459
kj
Wednesday 3/10/21
258
kj
Thursday 6/24/21
308
kj
Wednesday 3/17/21