Shake and Bake
Workouts
Monday 7/10/23 @ 10:15 AM
464kj
76rpm
49%
20mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Wednesday 4/12/23 @ 10:21 AM
421kj
74rpm
47%
19mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Friday 5/14/21 @ 10:11 AM
274kj
81rpm
44%
19mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Monday 3/14/22 @ 10:5 AM
472kj
80rpm
47%
20mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Saturday 7/31/21 @ 10:12 AM
✅
638kj
75rpm
50%
20mph
Wednesday 7/21/21 @ 6:38 PM
542kj
93rpm
41%
19mph
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Monday 2/15/21 @ 1:30 PM
✅
318kj
80rpm
48%
20mph
Sunday 5/16/21 @ 6:28 PM
291kj
97rpm
41%
20mph
Saturday 2/13/21 @ 1:35 PM
✅
623kj
79rpm
48%
20mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Tuesday 7/21/20 @ 1:20 PM
241kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Workouts
464
kj
Monday 7/10/23
421
kj
Wednesday 4/12/23
274
kj
Friday 5/14/21
472
kj
Monday 3/14/22
542
kj
Wednesday 7/21/21
291
kj
Sunday 5/16/21
540
kj
Sunday 2/14/21
241
kj
Tuesday 7/21/20