Shake and Bake

Workouts

Friday 5/14/21 @ 10:11 AM
274kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
Sunday 11/14/21 @ 12:30 PM
293kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:44 AM
✅
329kj
78rpm
50%
21mph
Wednesday 9/1/21 @ 9:58 AM
507kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
Sunday 5/26/19 @ 12:34 PM
511kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
Monday 7/8/19 @ 12:4 PM
544kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
Monday 2/15/21 @ 1:30 PM
318kj
80rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:7 PM
✅
328kj
81rpm
49%
20mph
Saturday 2/13/21 @ 1:35 PM
623kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
Tuesday 7/21/20 @ 1:20 PM
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
Saturday 9/19/20 @ 12:0 PM
604kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:59 PM
✅
654kj
82rpm
49%
20mph
Tuesday 7/14/20 @ 1:20 PM
300kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 8:3 PM
✅
346kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 5/14/21
✅ 326 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 11/14/21
✅ 329 kj
Wednesday 6/30/21
45 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 9/1/21
✅ 548 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
511 kj
Sunday 5/26/19
✅ 726 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Monday 7/8/19
✅ 730 kj
Monday 5/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
318 kj
Monday 2/15/21
✅ 328 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 2/13/21
✅ 685 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Tuesday 7/21/20
✅ 297 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Saturday 9/19/20
✅ 654 kj
Wednesday 12/2/20
30 min Power Zone Ride
Denis Morton
300 kj
Tuesday 7/14/20
✅ 346 kj
Monday 8/3/20