Shake and Bake
Workouts
Sunday 1/15/23 @ 1:2 PM
✅
430kj
76rpm
47%
19mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Friday 2/5/21 @ 1:10 PM
✅
781kj
79rpm
49%
20mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Wednesday 1/6/21 @ 1:45 PM
✅
215kj
61rpm
44%
15mph
Wednesday 1/6/21 @ 11:23 AM
192kj
72rpm
42%
16mph
Sunday 12/27/20 @ 1:53 PM
✅
332kj
78rpm
49%
20mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Saturday 9/28/19 @ 1:47 PM
✅
415kj
80rpm
44%
19mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Tuesday 9/24/19 @ 12:22 PM
✅
437kj
80rpm
46%
19mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Saturday 9/7/19 @ 1:12 PM
✅
612kj
80rpm
47%
19mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Wednesday 7/24/19 @ 12:6 PM
✅
273kj
76rpm
46%
18mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Saturday 4/6/19 @ 4:39 PM
✅
63kj
84rpm
38%
16mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Workouts
195
kj
Tuesday 1/17/23
423
kj
Friday 4/26/19
192
kj
Wednesday 1/6/21
369
kj
Friday 6/28/19