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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
0
Beat jdmenardy
VS
jdmenardy
๐ญ๐นโจ @JessMenardy
26 ๐ฅ
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Friday 12/10/21 @ 7:37 PM
2
kj
84
rpm
19
%
9
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
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Friday 9/29/23 @ 12:12 PM
โ
179
kj
73
rpm
49
%
19
mph
Sunday 3/22/20 @ 12:50 AM
301
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/21/23 @ 11:54 AM
โ
409
kj
80
rpm
46
%
19
mph
Sunday 2/13/22 @ 3:9 PM
79
kj
68
rpm
36
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 3/8/22 @ 1:5 PM
โ
194
kj
78
rpm
48
%
20
mph
Thursday 2/4/21 @ 12:27 AM
141
kj
75
rpm
36
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 2:13 PM
โ
335
kj
76
rpm
53
%
21
mph
Tuesday 1/5/21 @ 12:53 PM
111
kj
78
rpm
38
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/13/21 @ 1:32 PM
โ
233
kj
81
rpm
51
%
21
mph
Saturday 2/8/20 @ 3:28 PM
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
โ
534
kj
72
rpm
57
%
21
mph
Saturday 10/19/19 @ 1:12 PM
115
kj
64
rpm
43
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 3/26/20 @ 12:37 PM
โ
215
kj
56
rpm
66
%
20
mph
Thursday 10/17/19 @ 11:16 AM
176
kj
71
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Monday 3/16/20 @ 1:51 PM
โ
285
kj
77
rpm
49
%
19
mph
Monday 3/2/20 @ 12:11 PM
234
kj
78
rpm
44
%
18
mph
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 7:33 PM
โ
328
kj
68
rpm
58
%
20
mph
Wednesday 1/29/20 @ 11:6 AM
228
kj
75
rpm
45
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/21/20 @ 4:56 AM
โ
291
kj
64
rpm
57
%
19
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
0
Beat jdmenardy
VS
jdmenardy
๐ญ๐นโจ @JessMenardy
26 ๐ฅ
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
2
kj
Friday 12/10/21
โ
179
kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 3/22/20
โ
409
kj
Friday 7/21/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
79
kj
Sunday 2/13/22
โ
194
kj
Tuesday 3/8/22
30 min Bob Marley Ride
Denis Morton
View Class
Share
141
kj
Thursday 2/4/21
โ
335
kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
111
kj
Tuesday 1/5/21
โ
233
kj
Wednesday 1/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
311
kj
Saturday 2/8/20
โ
534
kj
Saturday 6/6/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
115
kj
Saturday 10/19/19
โ
215
kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
View Class
Share
176
kj
Thursday 10/17/19
โ
285
kj
Monday 3/16/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
234
kj
Monday 3/2/20
โ
328
kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
228
kj
Wednesday 1/29/20
โ
291
kj
Friday 2/21/20
Previous Workouts
Next Workouts