Shake and Bake

Workouts

Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 9/29/23 @ 12:12 PM
โœ…
179kj
73rpm
49%
19mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 11:54 AM
โœ…
409kj
80rpm
46%
19mph
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 1:5 PM
โœ…
194kj
78rpm
48%
20mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 2:13 PM
โœ…
335kj
76rpm
53%
21mph
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 1:32 PM
โœ…
233kj
81rpm
51%
21mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
โœ…
534kj
72rpm
57%
21mph
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:37 PM
โœ…
215kj
56rpm
66%
20mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Monday 3/16/20 @ 1:51 PM
โœ…
285kj
77rpm
49%
19mph
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 3/14/20 @ 7:33 PM
โœ…
328kj
68rpm
58%
20mph
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 4:56 AM
โœ…
291kj
64rpm
57%
19mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
2 kj
Friday 12/10/21
โœ… 179 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
โœ… 409 kj
Friday 7/21/23
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 2/13/22
โœ… 194 kj
Tuesday 3/8/22
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
โœ… 335 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Tuesday 1/5/21
โœ… 233 kj
Wednesday 1/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
โœ… 534 kj
Saturday 6/6/20
20 min Tabata Ride
Tunde Oyeneyin
115 kj
Saturday 10/19/19
โœ… 215 kj
Thursday 3/26/20
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
โœ… 285 kj
Monday 3/16/20
30 min Basquiat Celebration Ride
Alex Toussaint
234 kj
Monday 3/2/20
โœ… 328 kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
228 kj
Wednesday 1/29/20
โœ… 291 kj
Friday 2/21/20