Shake and Bake

Workouts

Friday 12/10/21 @ 7:40 PM
83kj
76rpm
34%
13mph
20 min Pop Ride
Alex Toussaint
View Class
Tuesday 11/2/21 @ 11:0 AM
✅
93kj
49rpm
51%
14mph
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
View Class
Thursday 2/4/21 @ 1:16 PM
115kj
54rpm
43%
13mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
View Class
Sunday 4/12/20 @ 2:10 PM
✅
92kj
57rpm
45%
14mph
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
View Class
Thursday 2/20/20 @ 1:0 PM
143kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph

Workouts

20 min Pop Ride
Alex Toussaint
View Class
83 kj
Friday 12/10/21
✅ 93 kj
Tuesday 11/2/21
30 min Bob Marley Ride
Denis Morton
View Class
✅ 141 kj
Thursday 2/4/21
115 kj
Thursday 2/4/21
20 min Feel Good Ride
Ally Love
View Class
kj
Saturday 4/11/20
✅ 92 kj
Sunday 4/12/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 152 kj
Wednesday 3/18/20
143 kj
Thursday 2/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 311 kj
Saturday 2/8/20
183 kj
Saturday 2/8/20