Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/29/20 @ 5:28 PM
37kj
55rpm
33%
10mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 7:9 PM
165kj
71rpm
29%
11mph
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 3:34 AM
104kj
46rpm
44%
10mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 12/11/19
37 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/30/20
165 kj
Saturday 11/9/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 9/25/19
104 kj
Tuesday 10/1/19