Shake and Bake

Workouts

Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/5/23 @ 2:46 PM
✅
82kj
85rpm
30%
13mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
✅
139kj
74rpm
37%
14mph
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 4:33 PM
✅
181kj
82rpm
37%
16mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:38 PM
✅
370kj
87rpm
36%
16mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:25 PM
✅
253kj
91rpm
31%
15mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:21 PM
✅
440kj
80rpm
38%
16mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:28 PM
✅
268kj
83rpm
37%
16mph
Friday 12/13/19 @ 12:27 PM
✅
247kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Tuesday 12/31/19 @ 3:38 PM
✅
187kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
152kj
67rpm
40%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 82 kj
Wednesday 4/5/23
30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 139 kj
Saturday 4/24/21
30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 12/11/19
✅ 181 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
✅ 370 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 253 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 440 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 268 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 12/13/19
241 kj
Wednesday 6/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
132 kj
Monday 3/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 187 kj
Tuesday 12/31/19
152 kj
Friday 12/27/19