Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 AM
✅
154kj
74rpm
45%
18mph
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Monday 7/12/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
137kj
71rpm
45%
17mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 3:21 PM
✅
117kj
75rpm
40%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 12:28 AM
262kj
73rpm
41%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/16/21
✅ 154 kj
Wednesday 11/3/21
30 min Bob Marley Ride
Denis Morton
✅ 141 kj
Thursday 2/4/21
128 kj
Monday 7/12/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
137 kj
Tuesday 3/24/20
20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
✅ 117 kj
Sunday 4/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
262 kj
Saturday 4/4/20