Shake and Bake

Workouts

Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:57 PM
492kj
96rpm
38%
18mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
Saturday 10/24/20 @ 12:51 PM
105kj
72rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:18 AM
281kj
90rpm
36%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
115 kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
492 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
331 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 2/1/21
362 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 3/23/20
338 kj
Monday 11/16/20
15 min HIIT Ride
Robin Arzón
105 kj
Saturday 10/24/20
91 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
373 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 10/13/20
391 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 2/13/20
397 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 11/2/19
281 kj
Wednesday 11/6/19