Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:51 PM
✅
72kj
84rpm
34%
14mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:54 PM
✅
337kj
83rpm
41%
18mph
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 2:1 PM
✅
350kj
84rpm
41%
18mph
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:23 PM
✅
356kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:6 AM
✅
228kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 3:3 PM
179kj
69rpm
43%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 72 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
✅ 318 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
✅ 337 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
✅ 664 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 11/19/19
✅ 351 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
✅ 350 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/27/21
✅ 480 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 4/21/21
✅ 350 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 356 kj
Monday 4/19/21
30 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Wednesday 1/29/20
179 kj
Friday 1/24/20