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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
1
Beat allonali
VS
allonali
Bay Area #CrownOn
21 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 5/3/21 @ 7:11 PM
✅
106
kj
78
rpm
42
%
17
mph
Friday 10/18/19 @ 11:22 AM
93
kj
75
rpm
39
%
15
mph
15 min Tabata Ride
Robin Arzón
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Monday 9/30/19 @ 10:12 PM
✅
152
kj
85
rpm
45
%
19
mph
Thursday 11/12/20 @ 1:0 PM
117
kj
58
rpm
43
%
13
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 11/11/20 @ 4:24 PM
✅
186
kj
63
rpm
54
%
18
mph
Saturday 2/6/21 @ 4:11 PM
114
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/8/21 @ 3:42 PM
✅
210
kj
82
rpm
40
%
17
mph
Thursday 5/7/20 @ 5:9 PM
195
kj
90
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Friday 1/15/21 @ 4:35 PM
✅
231
kj
81
rpm
42
%
18
mph
Thursday 5/14/20 @ 11:11 PM
199
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 1/6/21 @ 2:28 PM
✅
201
kj
77
rpm
49
%
20
mph
Monday 6/22/20 @ 10:40 AM
202
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/12/21 @ 12:50 AM
✅
231
kj
81
rpm
42
%
18
mph
Thursday 6/11/20 @ 4:45 AM
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 1/7/21 @ 2:28 PM
✅
198
kj
88
rpm
38
%
17
mph
Saturday 2/8/20 @ 3:28 PM
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
✅
404
kj
77
rpm
47
%
19
mph
Tuesday 10/15/19 @ 11:16 AM
✅
130
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 6/15/19 @ 4:4 AM
129
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
1
Beat allonali
VS
allonali
Bay Area #CrownOn
21 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
106
kj
Monday 5/3/21
15 min Tabata Ride
Robin Arzón
View Class
Share
93
kj
Friday 10/18/19
✅
152
kj
Monday 9/30/19
20 min HIIT Ride
Robin Arzón
View Class
Share
117
kj
Thursday 11/12/20
✅
186
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Saturday 2/6/21
✅
210
kj
Friday 1/8/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
195
kj
Thursday 5/7/20
✅
231
kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
199
kj
Thursday 5/14/20
✅
201
kj
Wednesday 1/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
202
kj
Monday 6/22/20
✅
231
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Thursday 6/11/20
✅
198
kj
Thursday 1/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
311
kj
Saturday 2/8/20
✅
404
kj
Saturday 6/6/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
130
kj
Tuesday 10/15/19
129
kj
Saturday 6/15/19
Previous Workouts
Next Workouts