Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:11 PM
✅
106kj
78rpm
42%
17mph
Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
15 min Tabata Ride
Robin Arzón
Monday 9/30/19 @ 10:12 PM
✅
152kj
85rpm
45%
19mph
Thursday 11/12/20 @ 1:0 PM
117kj
58rpm
43%
13mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:24 PM
✅
186kj
63rpm
54%
18mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 3:42 PM
✅
210kj
82rpm
40%
17mph
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 4:35 PM
✅
231kj
81rpm
42%
18mph
Thursday 5/14/20 @ 11:11 PM
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/6/21 @ 2:28 PM
✅
201kj
77rpm
49%
20mph
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:28 PM
✅
198kj
88rpm
38%
17mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
404kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 11:16 AM
✅
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/15/19 @ 4:4 AM
129kj
80rpm
40%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 106 kj
Monday 5/3/21
15 min Tabata Ride
Robin Arzón
93 kj
Friday 10/18/19
✅ 152 kj
Monday 9/30/19
20 min HIIT Ride
Robin Arzón
117 kj
Thursday 11/12/20
✅ 186 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 210 kj
Friday 1/8/21
30 min Power Zone Ride
Olivia Amato
195 kj
Thursday 5/7/20
✅ 231 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
199 kj
Thursday 5/14/20
✅ 201 kj
Wednesday 1/6/21
30 min Power Zone Ride
Christine D'Ercole
202 kj
Monday 6/22/20
✅ 231 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
✅ 198 kj
Thursday 1/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 404 kj
Saturday 6/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Tuesday 10/15/19
129 kj
Saturday 6/15/19