Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
✅
162kj
82rpm
36%
15mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Thursday 8/6/20 @ 5:25 PM
170kj
59rpm
44%
14mph
30 min HIIT Ride
Robin Arzón
Thursday 9/24/20 @ 4:1 PM
✅
237kj
63rpm
50%
17mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 202 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
✅ 224 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Tuesday 2/23/21
✅ 162 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 10/20/20
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
343 kj
Tuesday 10/13/20
30 min HIIT Ride
Robin Arzón
170 kj
Thursday 8/6/20
✅ 237 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 9/18/20
229 kj
Wednesday 9/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/18/20
✅ 155 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 2/13/20
328 kj
Thursday 2/13/20