Shake and Bake

Workouts

Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:13 PM
✅
429kj
75rpm
39%
16mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
✅
270kj
69rpm
37%
14mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
✅
238kj
78rpm
37%
15mph
Monday 1/4/21 @ 2:13 PM
✅
157kj
71rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:41 AM
✅
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:59 PM
301kj
78rpm
36%
15mph
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:40 AM
226kj
75rpm
33%
13mph
Tuesday 12/10/19 @ 11:41 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:40 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 5/9/21
✅ 429 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
✅ 270 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 238 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 157 kj
Monday 1/4/21
125 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 10/20/20
kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
kj
Sunday 5/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 1/10/20
301 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 3/23/20
247 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 2/13/20
226 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 12/10/19
kj
Tuesday 6/18/19