Shake and Bake

Workouts

Saturday 9/14/24 @ 4:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
Monday 5/1/23 @ 9:58 AM
✅
203kj
68rpm
54%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/18/22 @ 3:20 PM
125kj
70rpm
44%
17mph
Thursday 12/29/22 @ 12:31 PM
✅
569kj
63rpm
63%
22mph
45 min Pop Ride
Kendall Toole
Sunday 8/7/22 @ 3:15 PM
319kj
74rpm
44%
17mph
Tuesday 9/27/22 @ 10:1 AM
✅
351kj
66rpm
60%
21mph
30 min 80s Ride
Kendall Toole
Sunday 5/22/22 @ 3:13 PM
199kj
73rpm
43%
17mph
Tuesday 6/21/22 @ 4:28 PM
✅
77kj
75rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/22/22 @ 2:22 PM
62kj
0rpm
0%
0mph
Thursday 3/31/22 @ 10:20 AM
✅
384kj
68rpm
60%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 6:10 PM
191kj
73rpm
42%
17mph
Monday 12/20/21 @ 6:44 PM
✅
124kj
73rpm
57%
22mph
10 min Climb Ride
Kendall Toole
Tuesday 1/19/21 @ 2:48 PM
67kj
69rpm
45%
17mph
Monday 12/28/20 @ 1:34 PM
✅
282kj
83rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Sunday 5/24/20 @ 11:59 AM
✅
321kj
85rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
kj
Saturday 9/14/24
✅ 52 kj
Wednesday 10/19/22
20 min Low Impact Ride
Kendall Toole
✅ 203 kj
Monday 5/1/23
125 kj
Sunday 9/18/22
45 min Pop Ride
Kendall Toole
✅ 569 kj
Thursday 12/29/22
319 kj
Sunday 8/7/22
30 min 80s Ride
Kendall Toole
✅ 351 kj
Tuesday 9/27/22
199 kj
Sunday 5/22/22
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Tuesday 6/21/22
62 kj
Wednesday 6/22/22
30 min Hip Hop Ride
Kendall Toole
✅ 384 kj
Thursday 3/31/22
191 kj
Wednesday 3/23/22
10 min Climb Ride
Kendall Toole
✅ 124 kj
Monday 12/20/21
67 kj
Tuesday 1/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 282 kj
Monday 12/28/20
186 kj
Saturday 12/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 321 kj
Sunday 5/24/20
193 kj
Monday 5/18/20