Shake and Bake

Workouts

Monday 4/8/19 @ 9:17 AM
βœ…
339kj
72rpm
54%
21mph
30 min Show Up Ride
Cody Rigsby
Monday 10/26/20 @ 6:59 AM
242kj
78rpm
44%
18mph
Saturday 10/10/20 @ 11:11 AM
βœ…
307kj
73rpm
51%
20mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 10:0 AM
246kj
76rpm
46%
18mph
Thursday 9/24/20 @ 12:1 PM
βœ…
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
Wednesday 5/27/20 @ 12:25 PM
βœ…
217kj
82rpm
49%
21mph
20 min Jersey Boy Ride
Hannah Corbin
Monday 6/8/20 @ 2:44 PM
131kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 12:34 PM
βœ…
460kj
72rpm
51%
20mph
45 min Elton John Ride
Jess King
Monday 5/25/20 @ 7:2 AM
291kj
73rpm
41%
16mph
Saturday 11/3/18 @ 10:35 AM
βœ…
370kj
75rpm
55%
22mph
30 min Queen Rock Ride
Denis Morton
Wednesday 5/6/20 @ 6:13 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 10:28 AM
βœ…
348kj
73rpm
54%
21mph
30 min Motown Ride
Alex Toussaint
Monday 5/4/20 @ 6:14 AM
kj
rpm
%
0mph
Friday 3/15/19 @ 10:10 AM
βœ…
228kj
73rpm
54%
21mph
20 min 90s Rock Ride
Ally Love
Monday 4/27/20 @ 11:30 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:15 PM
βœ…
314kj
72rpm
53%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 12:59 PM
βœ…
494kj
79rpm
50%
21mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:0 PM
kj
rpm
%
0mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 339 kj
Monday 4/8/19
242 kj
Monday 10/26/20
30 min Pop Ride
Ally Love
βœ… 307 kj
Saturday 10/10/20
246 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 259 kj
Thursday 9/24/20
163 kj
Friday 6/26/20
20 min Jersey Boy Ride
Hannah Corbin
βœ… 217 kj
Wednesday 5/27/20
131 kj
Monday 6/8/20
45 min Elton John Ride
Jess King
βœ… 460 kj
Wednesday 4/22/20
291 kj
Monday 5/25/20
30 min Queen Rock Ride
Denis Morton
βœ… 370 kj
Saturday 11/3/18
kj
Wednesday 5/6/20
30 min Motown Ride
Alex Toussaint
βœ… 348 kj
Wednesday 2/27/19
kj
Monday 5/4/20
20 min 90s Rock Ride
Ally Love
βœ… 228 kj
Friday 3/15/19
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 314 kj
Friday 4/24/20
kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
βœ… 494 kj
Monday 12/23/19
kj
Monday 4/13/20