Shake and Bake
Workouts
Wednesday 5/15/19 @ 10:58 AM
✅
196kj
81rpm
47%
20mph
Wednesday 5/8/19 @ 12:40 PM
130kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 2:9 PM
✅
435kj
77rpm
48%
20mph
Sunday 12/13/20 @ 6:26 PM
388kj
75rpm
47%
19mph
Friday 10/30/20 @ 10:39 AM
✅
497kj
66rpm
57%
21mph
Saturday 7/4/20 @ 1:3 PM
298kj
75rpm
42%
17mph
Monday 4/27/20 @ 10:37 AM
✅
184kj
90rpm
43%
19mph
Sunday 4/26/20 @ 2:57 PM
161kj
81rpm
43%
18mph
Monday 3/30/20 @ 12:11 PM
✅
264kj
87rpm
43%
19mph
Thursday 3/26/20 @ 12:49 PM
221kj
84rpm
41%
18mph
Sunday 1/5/20 @ 1:22 PM
✅
323kj
86rpm
47%
20mph
Thursday 2/20/20 @ 1:18 PM
205kj
83rpm
40%
17mph
Thursday 5/30/19 @ 9:42 AM
✅
241kj
72rpm
55%
21mph
Wednesday 5/29/19 @ 1:27 PM
207kj
77rpm
51%
20mph
Monday 3/11/19 @ 9:21 AM
✅
357kj
70rpm
57%
21mph
Friday 3/15/19 @ 3:41 PM
264kj
80rpm
46%
19mph
Sunday 8/5/18 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:33 PM
✅
102kj
76rpm
42%
17mph
Wednesday 10/31/18 @ 8:56 AM
✅
398kj
70rpm
59%
22mph
Friday 10/26/18 @ 4:27 PM
185kj
75rpm
42%
16mph
Workouts
388
kj
Sunday 12/13/20
298
kj
Saturday 7/4/20
221
kj
Thursday 3/26/20