Shake and Bake
Workouts
Thursday 6/3/21 @ 11:8 AM
✅
72kj
86rpm
40%
18mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Monday 11/18/19 @ 9:15 PM
✅
171kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Friday 11/13/20 @ 1:21 PM
✅
316kj
71rpm
52%
20mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Friday 10/16/20 @ 1:59 PM
✅
292kj
80rpm
47%
20mph
Thursday 10/15/20 @ 3:24 PM
173kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 11:45 AM
✅
369kj
72rpm
56%
21mph
Wednesday 9/2/20 @ 3:26 PM
151kj
74rpm
38%
15mph
Thursday 7/30/20 @ 12:46 PM
✅
326kj
72rpm
54%
21mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Tuesday 12/17/19 @ 1:36 PM
✅
102kj
84rpm
46%
20mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Wednesday 5/9/18 @ 8:57 AM
✅
395kj
71rpm
59%
22mph
Tuesday 5/8/18 @ 4:20 PM
170kj
79rpm
38%
16mph
Saturday 3/24/18 @ 11:46 AM
✅
353kj
73rpm
55%
21mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
Sunday 2/18/18 @ 10:59 AM
✅
515kj
71rpm
55%
21mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Workouts
172
kj
Tuesday 11/10/20
170
kj
Tuesday 5/8/18