Shake and Bake
Workouts
Sunday 2/13/22 @ 2:29 PM
✅
587kj
84rpm
45%
20mph
Sunday 2/13/22 @ 2:28 PM
573kj
60rpm
58%
19mph
Sunday 1/16/22 @ 2:54 PM
✅
309kj
86rpm
46%
20mph
Saturday 1/15/22 @ 2:28 PM
224kj
70rpm
47%
18mph
Thursday 1/13/22 @ 7:1 PM
✅
282kj
92rpm
42%
19mph
Wednesday 1/29/20 @ 3:12 PM
260kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 12:41 PM
✅
479kj
88rpm
45%
20mph
Thursday 2/25/21 @ 2:18 PM
279kj
68rpm
44%
16mph
Monday 2/15/21 @ 1:22 PM
✅
293kj
85rpm
53%
23mph
Friday 4/17/20 @ 3:17 PM
180kj
73rpm
48%
19mph
Saturday 1/16/21 @ 2:49 PM
✅
317kj
89rpm
45%
20mph
Sunday 1/31/21 @ 1:17 PM
211kj
72rpm
45%
17mph
Wednesday 1/13/21 @ 8:28 PM
✅
468kj
90rpm
44%
20mph
Wednesday 7/22/20 @ 11:55 AM
306kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 3:16 PM
✅
620kj
89rpm
45%
20mph
Monday 8/24/20 @ 3:50 PM
439kj
62rpm
51%
18mph
Monday 11/2/20 @ 5:35 PM
✅
320kj
91rpm
44%
20mph
Saturday 10/31/20 @ 11:57 AM
217kj
75rpm
44%
17mph
Monday 7/13/20 @ 10:13 PM
✅
824kj
89rpm
43%
19mph
Thursday 5/21/20 @ 6:22 PM
761kj
79rpm
45%
19mph
Workouts
573
kj
Sunday 2/13/22
260
kj
Wednesday 1/29/20
279
kj
Thursday 2/25/21
211
kj
Sunday 1/31/21
306
kj
Wednesday 7/22/20
439
kj
Monday 8/24/20
217
kj
Saturday 10/31/20
761
kj
Thursday 5/21/20