Shake and Bake
Workouts
Thursday 12/28/23 @ 1:35 PM
✅
369kj
81rpm
43%
18mph
Tuesday 2/20/24 @ 2:19 PM
356kj
80rpm
42%
18mph
Monday 12/27/21 @ 3:20 PM
✅
378kj
86rpm
42%
19mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Thursday 2/16/23 @ 3:52 PM
✅
409kj
83rpm
44%
19mph
Thursday 5/4/23 @ 1:43 PM
345kj
74rpm
44%
18mph
Monday 3/8/21 @ 3:44 PM
✅
521kj
89rpm
47%
21mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Thursday 2/4/21 @ 12:44 PM
✅
481kj
87rpm
46%
20mph
Tuesday 8/16/22 @ 11:38 AM
417kj
80rpm
45%
19mph
Monday 12/21/20 @ 1:54 PM
✅
534kj
90rpm
47%
21mph
Wednesday 7/7/21 @ 1:15 PM
439kj
81rpm
46%
19mph
Friday 10/9/20 @ 3:13 PM
✅
268kj
93rpm
41%
19mph
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
Wednesday 4/7/21 @ 8:56 PM
✅
255kj
89rpm
49%
22mph
Saturday 4/10/21 @ 2:19 PM
175kj
76rpm
46%
18mph
Saturday 2/6/21 @ 12:54 PM
✅
427kj
89rpm
51%
23mph
Monday 3/1/21 @ 11:28 PM
239kj
77rpm
44%
18mph
Friday 5/29/20 @ 6:33 PM
✅
265kj
92rpm
41%
19mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Workouts
356
kj
Tuesday 2/20/24
342
kj
Wednesday 9/20/23
345
kj
Thursday 5/4/23
417
kj
Tuesday 8/16/22
439
kj
Wednesday 7/7/21
236
kj
Friday 4/23/21
239
kj
Monday 3/1/21
198
kj
Friday 6/5/20