Shake and Bake
Workouts
Monday 10/4/21 @ 5:54 PM
224kj
93rpm
38%
18mph
Monday 10/18/21 @ 8:10 AM
✅
277kj
102rpm
39%
19mph
Monday 9/27/21 @ 5:36 PM
241kj
79rpm
45%
18mph
Sunday 9/26/21 @ 11:19 AM
✅
296kj
101rpm
39%
20mph
Saturday 10/17/20 @ 8:28 AM
358kj
82rpm
42%
18mph
Sunday 12/20/20 @ 5:18 PM
✅
422kj
103rpm
39%
19mph
Sunday 10/20/19 @ 7:28 AM
637kj
87rpm
46%
20mph
Monday 6/1/20 @ 3:11 PM
✅
637kj
96rpm
42%
20mph
Saturday 2/1/20 @ 9:12 AM
✅
690kj
78rpm
52%
21mph
Sunday 3/29/20 @ 12:5 PM
596kj
90rpm
43%
20mph
Sunday 9/15/19 @ 6:21 PM
243kj
87rpm
41%
18mph
Thursday 3/26/20 @ 10:1 AM
✅
292kj
88rpm
44%
20mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Monday 1/6/20 @ 5:37 PM
542kj
85rpm
44%
19mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Monday 11/25/19 @ 5:11 PM
568kj
94rpm
42%
20mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Sunday 5/19/19 @ 4:49 PM
589kj
88rpm
44%
20mph
Friday 9/20/19 @ 7:31 PM
✅
71kj
84rpm
40%
17mph
Friday 6/21/19 @ 8:32 AM
42kj
78rpm
35%
14mph
Workouts
224
kj
Monday 10/4/21
241
kj
Monday 9/27/21
358
kj
Saturday 10/17/20
596
kj
Sunday 3/29/20
243
kj
Sunday 9/15/19
542
kj
Monday 1/6/20
568
kj
Monday 11/25/19
589
kj
Sunday 5/19/19