Shake and Bake
Workouts
Wednesday 11/23/22 @ 7:27 PM
226kj
84rpm
40%
18mph
Monday 8/29/22 @ 8:4 PM
✅
266kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 7:16 PM
✅
368kj
80rpm
44%
18mph
Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Monday 1/25/21 @ 9:53 PM
640kj
79rpm
49%
20mph
Friday 8/7/20 @ 8:1 AM
220kj
85rpm
40%
17mph
Saturday 10/10/20 @ 9:33 AM
✅
257kj
73rpm
46%
18mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Thursday 8/27/20 @ 11:16 AM
633kj
82rpm
48%
20mph
Workouts
226
kj
Wednesday 11/23/22
157
kj
Monday 11/22/21
640
kj
Monday 1/25/21
220
kj
Friday 8/7/20
633
kj
Thursday 8/27/20