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Shake and Bake
anstzya
OV, AZ CMLVI #VETπΊπΈ
99 π₯
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
3
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 10:36 PM
β
622
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 3:4 PM
483
kj
77
rpm
45
%
18
mph
Sunday 9/25/22 @ 2:24 AM
β
509
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 11:49 AM
415
kj
85
rpm
43
%
19
mph
Wednesday 11/18/20 @ 10:50 PM
β
608
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 9:57 AM
427
kj
85
rpm
43
%
19
mph
Sunday 5/8/22 @ 5:38 PM
β
387
kj
81
rpm
61
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 4:0 PM
246
kj
87
rpm
49
%
22
mph
Tuesday 4/19/22 @ 2:29 AM
β
740
kj
82
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:46 PM
575
kj
83
rpm
45
%
19
mph
Thursday 6/18/20 @ 1:16 AM
β
621
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 11:1 AM
423
kj
86
rpm
43
%
19
mph
Saturday 11/28/20 @ 5:36 PM
β
635
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 2:31 PM
430
kj
82
rpm
45
%
19
mph
Thursday 7/9/20 @ 4:25 PM
β
667
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 10:50 AM
428
kj
88
rpm
41
%
18
mph
Friday 5/24/19 @ 3:14 AM
159
kj
83
rpm
48
%
20
mph
15 min HIIT Ride
Jennifer Jacobs
View Class
Share
Saturday 5/25/19 @ 1:48 PM
β
169
kj
80
rpm
49
%
20
mph
Thursday 4/4/19 @ 2:42 AM
β
241
kj
80
rpm
51
%
21
mph
20 min 90s Pop Ride
Jennifer Jacobs
View Class
Share
Monday 4/8/19 @ 6:39 PM
180
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLVI #VETπΊπΈ
99 π₯
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
3
Beat anstzya
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
622
kj
Monday 12/5/22
483
kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Sunday 9/25/22
415
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
608
kj
Wednesday 11/18/20
427
kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
387
kj
Sunday 5/8/22
246
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
740
kj
Tuesday 4/19/22
575
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
621
kj
Thursday 6/18/20
423
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
635
kj
Saturday 11/28/20
430
kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
667
kj
Thursday 7/9/20
428
kj
Thursday 9/19/19
15 min HIIT Ride
Jennifer Jacobs
View Class
Share
159
kj
Friday 5/24/19
β
169
kj
Saturday 5/25/19
20 min 90s Pop Ride
Jennifer Jacobs
View Class
Share
β
241
kj
Thursday 4/4/19
180
kj
Monday 4/8/19
Previous Workouts
Next Workouts