Shake and Bake

Workouts

Monday 12/5/22 @ 10:36 PM
βœ…
622kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
Sunday 9/25/22 @ 2:24 AM
βœ…
509kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:49 AM
415kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 10:50 PM
βœ…
608kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
Sunday 5/8/22 @ 5:38 PM
βœ…
387kj
81rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 4:0 PM
246kj
87rpm
49%
22mph
Tuesday 4/19/22 @ 2:29 AM
βœ…
740kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:46 PM
575kj
83rpm
45%
19mph
Thursday 6/18/20 @ 1:16 AM
βœ…
621kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:1 AM
423kj
86rpm
43%
19mph
Saturday 11/28/20 @ 5:36 PM
βœ…
635kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 7/28/19 @ 2:31 PM
430kj
82rpm
45%
19mph
Thursday 7/9/20 @ 4:25 PM
βœ…
667kj
83rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 10:50 AM
428kj
88rpm
41%
18mph
Friday 5/24/19 @ 3:14 AM
159kj
83rpm
48%
20mph
15 min HIIT Ride
Jennifer Jacobs
Saturday 5/25/19 @ 1:48 PM
βœ…
169kj
80rpm
49%
20mph
Thursday 4/4/19 @ 2:42 AM
βœ…
241kj
80rpm
51%
21mph
20 min 90s Pop Ride
Jennifer Jacobs
Monday 4/8/19 @ 6:39 PM
180kj
75rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Monday 12/5/22
483 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Sunday 9/25/22
415 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Wednesday 11/18/20
427 kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
βœ… 387 kj
Sunday 5/8/22
246 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Tuesday 4/19/22
575 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 621 kj
Thursday 6/18/20
423 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
βœ… 635 kj
Saturday 11/28/20
430 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
βœ… 667 kj
Thursday 7/9/20
428 kj
Thursday 9/19/19
15 min HIIT Ride
Jennifer Jacobs
159 kj
Friday 5/24/19
βœ… 169 kj
Saturday 5/25/19
20 min 90s Pop Ride
Jennifer Jacobs
βœ… 241 kj
Thursday 4/4/19
180 kj
Monday 4/8/19