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Shake and Bake
anstzya
OV, AZ CMLIV #VET🇺🇸
27 🔥
Beat asiasmom
VS
asiasmom
Michigan
0
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 7:35 PM
✅
641
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/12/24 @ 11:0 PM
330
kj
73
rpm
39
%
15
mph
Sunday 2/19/23 @ 12:12 AM
✅
503
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/8/24 @ 10:42 PM
237
kj
80
rpm
39
%
17
mph
Wednesday 2/1/23 @ 11:23 AM
✅
469
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/26/24 @ 12:19 AM
252
kj
65
rpm
43
%
15
mph
Wednesday 7/15/20 @ 12:37 AM
✅
630
kj
81
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 8:11 PM
345
kj
77
rpm
43
%
17
mph
Monday 6/1/20 @ 6:18 PM
✅
376
kj
79
rpm
62
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/15/19 @ 2:48 AM
212
kj
61
rpm
60
%
20
mph
Friday 10/18/19 @ 3:54 PM
✅
176
kj
88
rpm
47
%
21
mph
15 min Tabata Ride
Robin Arzón
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Thursday 10/3/19 @ 8:48 PM
99
kj
91
rpm
36
%
16
mph
Tuesday 9/17/19 @ 8:52 PM
✅
422
kj
82
rpm
54
%
23
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 9/19/19 @ 8:11 PM
232
kj
78
rpm
44
%
18
mph
Thursday 5/2/19 @ 1:39 AM
✅
204
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Jennifer Jacobs
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Thursday 5/2/19 @ 4:19 AM
126
kj
70
rpm
44
%
16
mph
Sunday 4/7/19 @ 3:11 PM
✅
261
kj
83
rpm
52
%
22
mph
20 min Pop Ride
Alex Toussaint
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Monday 4/22/19 @ 8:34 PM
169
kj
67
rpm
51
%
18
mph
Friday 4/19/19 @ 1:31 AM
✅
289
kj
84
rpm
54
%
23
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/18/19 @ 3:58 AM
169
kj
71
rpm
50
%
18
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLIV #VET🇺🇸
27 🔥
Beat asiasmom
VS
asiasmom
Michigan
0
Beat anstzya
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
641
kj
Sunday 2/19/23
330
kj
Monday 2/12/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Sunday 2/19/23
237
kj
Thursday 2/8/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 2/1/23
252
kj
Friday 1/26/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
630
kj
Wednesday 7/15/20
345
kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
376
kj
Monday 6/1/20
212
kj
Wednesday 5/15/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
176
kj
Friday 10/18/19
99
kj
Thursday 10/3/19
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
422
kj
Tuesday 9/17/19
232
kj
Thursday 9/19/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
204
kj
Thursday 5/2/19
126
kj
Thursday 5/2/19
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
261
kj
Sunday 4/7/19
169
kj
Monday 4/22/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
289
kj
Friday 4/19/19
169
kj
Thursday 4/18/19
Previous Workouts
Next Workouts