Shake and Bake

Workouts

Friday 5/6/22 @ 3:42 AM
521kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
Saturday 1/2/21 @ 10:56 PM
368kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Sunday 9/25/22 @ 2:24 AM
509kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
Sunday 7/5/20 @ 6:11 PM
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Wednesday 1/20/21 @ 12:32 AM
547kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Friday 1/29/21 @ 12:27 PM
378kj
75rpm
55%
22mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 10:57 PM
✅
455kj
83rpm
55%
23mph
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 3/28/20 @ 10:24 PM
141kj
84rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
521 kj
Friday 5/6/22
✅ 582 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 7/16/23
✅ 909 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/2/21
✅ 414 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
509 kj
Sunday 9/25/22
✅ 602 kj
Wednesday 5/25/22
60 min Power Zone Ride
Matt Wilpers
875 kj
Sunday 7/5/20
✅ 951 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
740 kj
Tuesday 4/19/22
✅ 948 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
547 kj
Wednesday 1/20/21
✅ 659 kj
Monday 2/10/20
30 min Tiësto Ride
Matt Wilpers
378 kj
Friday 1/29/21
✅ 455 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
558 kj
Friday 6/5/20
✅ 685 kj
Tuesday 6/2/20
15 min Low Impact Ride
Matt Wilpers
141 kj
Saturday 3/28/20
✅ 155 kj
Monday 4/13/20