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Shake and Bake
anstzya
OV, AZ CMLIV #VET🇺🇸
104 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
10
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 10:36 PM
✅
622
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 6:10 PM
550
kj
86
rpm
43
%
19
mph
Friday 5/6/22 @ 3:42 AM
✅
521
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/20/23 @ 2:47 PM
411
kj
86
rpm
43
%
19
mph
Wednesday 11/18/20 @ 10:50 PM
✅
608
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 8:4 PM
501
kj
87
rpm
47
%
21
mph
Sunday 5/8/22 @ 5:38 PM
✅
387
kj
81
rpm
61
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 2/10/22 @ 9:8 PM
261
kj
93
rpm
48
%
22
mph
Tuesday 4/19/22 @ 2:29 AM
✅
740
kj
82
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 2:59 PM
688
kj
93
rpm
45
%
21
mph
Thursday 6/18/20 @ 1:16 AM
✅
621
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 1:58 PM
434
kj
90
rpm
43
%
20
mph
Saturday 11/28/20 @ 5:36 PM
✅
635
kj
78
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 3:57 PM
416
kj
89
rpm
43
%
19
mph
Friday 6/5/20 @ 9:15 PM
✅
558
kj
85
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/12/20 @ 3:13 PM
482
kj
89
rpm
45
%
20
mph
Saturday 3/28/20 @ 10:24 PM
✅
141
kj
84
rpm
45
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:13 PM
82
kj
76
rpm
38
%
16
mph
Monday 2/19/18 @ 2:43 AM
✅
416
kj
85
rpm
53
%
23
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/23/18 @ 2:23 PM
286
kj
83
rpm
45
%
20
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLIV #VET🇺🇸
104 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
10
Beat anstzya
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Monday 12/5/22
550
kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
521
kj
Friday 5/6/22
411
kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Wednesday 11/18/20
501
kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
387
kj
Sunday 5/8/22
261
kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
740
kj
Tuesday 4/19/22
688
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Thursday 6/18/20
434
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
635
kj
Saturday 11/28/20
416
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Friday 6/5/20
482
kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
141
kj
Saturday 3/28/20
82
kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
416
kj
Monday 2/19/18
286
kj
Friday 2/23/18
Previous Workouts
Next Workouts