Shake and Bake

Workouts

Monday 12/5/22 @ 10:36 PM
✅
622kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Friday 5/6/22 @ 3:42 AM
✅
521kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 2:47 PM
411kj
86rpm
43%
19mph
Wednesday 11/18/20 @ 10:50 PM
✅
608kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
501kj
87rpm
47%
21mph
Sunday 5/8/22 @ 5:38 PM
✅
387kj
81rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 9:8 PM
261kj
93rpm
48%
22mph
Tuesday 4/19/22 @ 2:29 AM
✅
740kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:59 PM
688kj
93rpm
45%
21mph
Thursday 6/18/20 @ 1:16 AM
✅
621kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
Saturday 11/28/20 @ 5:36 PM
✅
635kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Friday 6/5/20 @ 9:15 PM
✅
558kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:13 PM
482kj
89rpm
45%
20mph
Saturday 3/28/20 @ 10:24 PM
✅
141kj
84rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 12/5/22
550 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Friday 5/6/22
411 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 11/18/20
501 kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 387 kj
Sunday 5/8/22
261 kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Tuesday 4/19/22
688 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Thursday 6/18/20
434 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Saturday 11/28/20
416 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Friday 6/5/20
482 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Saturday 3/28/20
82 kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Monday 2/19/18
286 kj
Friday 2/23/18