Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:29 AM
✅
381kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Saturday 3/13/21 @ 1:42 PM
✅
502kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
Saturday 4/11/20 @ 12:29 PM
✅
756kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Friday 9/18/20 @ 10:11 AM
✅
490kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
Friday 6/19/20 @ 11:14 AM
✅
740kj
76rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:15 PM
646kj
82rpm
41%
17mph
Friday 5/15/20 @ 11:5 AM
✅
511kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
420kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 10:46 AM
✅
482kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:6 PM
423kj
87rpm
39%
17mph
Monday 4/20/20 @ 11:52 AM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:56 PM
338kj
85rpm
40%
18mph
Monday 3/30/20 @ 11:28 AM
✅
361kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:52 AM
328kj
81rpm
41%
17mph
Monday 10/28/19 @ 10:18 PM
131kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:50 PM
✅
140kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/12/21
278 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 3/13/21
357 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 4/11/20
597 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Friday 9/18/20
346 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 6/19/20
646 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 5/15/20
420 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 4/29/20
423 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 4/20/20
338 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 3/30/20
328 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Monday 10/28/19
✅ 140 kj
Wednesday 1/1/20