Shake and Bake

Workouts

Saturday 10/22/22 @ 4:43 PM
✅
375kj
73rpm
55%
21mph
30 min Metal Ride
Kendall Toole
Monday 10/17/22 @ 10:56 AM
279kj
79rpm
45%
19mph
Thursday 6/9/22 @ 1:59 PM
✅
261kj
70rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/8/22 @ 12:59 AM
183kj
74rpm
40%
16mph
Monday 2/28/22 @ 12:6 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 3/30/22 @ 10:58 AM
✅
302kj
73rpm
50%
19mph
Monday 4/13/20 @ 1:8 PM
✅
348kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 4:9 PM
276kj
77rpm
45%
18mph
Sunday 3/15/20 @ 12:58 PM
475kj
76rpm
50%
20mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:58 PM
✅
523kj
68rpm
57%
21mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 375 kj
Saturday 10/22/22
279 kj
Monday 10/17/22
30 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Thursday 6/9/22
183 kj
Friday 7/8/22
30 min Metal Ride
Kendall Toole
kj
Monday 2/28/22
✅ 302 kj
Wednesday 3/30/22
30 min Metal Ride
Kendall Toole
✅ 348 kj
Monday 4/13/20
276 kj
Thursday 5/7/20
45 min 90s Pop Ride
Jenn Sherman
475 kj
Sunday 3/15/20
✅ 523 kj
Sunday 3/15/20