Shake and Bake

Workouts

Sunday 8/16/20 @ 1:54 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:29 PM
✅
655kj
79rpm
50%
21mph
Wednesday 5/6/20 @ 11:57 AM
✅
554kj
72rpm
56%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 7/20/20 @ 8:43 PM
467kj
71rpm
53%
20mph
Saturday 4/25/20 @ 1:37 PM
✅
602kj
78rpm
54%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 4/25/20 @ 1:32 PM
492kj
78rpm
51%
21mph
Saturday 6/20/20 @ 1:38 PM
✅
861kj
65rpm
71%
25mph
45 min 80s Ride
Jennifer Jacobs
Sunday 7/21/19 @ 4:42 PM
421kj
79rpm
47%
19mph
Sunday 5/24/20 @ 2:4 PM
✅
516kj
81rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:0 PM
452kj
82rpm
47%
20mph
Sunday 5/3/20 @ 10:36 PM
✅
402kj
71rpm
59%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:12 PM
326kj
76rpm
51%
21mph
Sunday 4/26/20 @ 1:5 PM
✅
703kj
71rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:58 PM
566kj
80rpm
47%
19mph
Sunday 4/19/20 @ 1:6 PM
✅
554kj
71rpm
56%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/21/20 @ 4:4 PM
473kj
71rpm
53%
20mph
Friday 4/17/20 @ 12:1 PM
✅
605kj
71rpm
58%
22mph
45 min 80s Ride
Jennifer Jacobs
Thursday 4/16/20 @ 7:13 PM
506kj
71rpm
55%
21mph
Saturday 1/25/20 @ 9:33 PM
385kj
86rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 655 kj
Saturday 8/15/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 554 kj
Wednesday 5/6/20
467 kj
Monday 7/20/20
45 min Climb Ride
Jennifer Jacobs
✅ 602 kj
Saturday 4/25/20
492 kj
Saturday 4/25/20
45 min 80s Ride
Jennifer Jacobs
✅ 861 kj
Saturday 6/20/20
421 kj
Sunday 7/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 516 kj
Sunday 5/24/20
452 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 402 kj
Sunday 5/3/20
326 kj
Monday 5/4/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 703 kj
Sunday 4/26/20
566 kj
Sunday 5/19/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 554 kj
Sunday 4/19/20
473 kj
Tuesday 4/21/20
45 min 80s Ride
Jennifer Jacobs
✅ 605 kj
Friday 4/17/20
506 kj
Thursday 4/16/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
385 kj
Saturday 1/25/20
✅ 399 kj
Sunday 7/28/19