Shake and Bake

Workouts

Sunday 8/1/21 @ 6:59 PM
βœ…
324kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:36 PM
βœ…
175kj
89rpm
35%
16mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
βœ…
284kj
87rpm
37%
16mph
Friday 8/28/20 @ 3:37 PM
βœ…
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Saturday 7/25/20 @ 6:3 PM
βœ…
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:5 PM
βœ…
265kj
88rpm
36%
16mph
Saturday 3/28/20 @ 4:4 PM
βœ…
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:20 PM
βœ…
270kj
87rpm
36%
16mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 4:39 PM
βœ…
271kj
85rpm
37%
16mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 PM
βœ…
282kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Sunday 8/1/21
kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
142 kj
Sunday 5/23/21
βœ… 175 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
βœ… 284 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Friday 8/28/20
164 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Saturday 7/25/20
156 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
βœ… 265 kj
Monday 2/8/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 219 kj
Saturday 3/28/20
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 4/7/20
βœ… 270 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 3/23/19
βœ… 271 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/23/19
βœ… 282 kj
Sunday 2/24/19