Shake and Bake

Workouts

Thursday 8/12/21 @ 3:18 PM
βœ…
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 7:35 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 5:30 PM
βœ…
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 6:21 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 7:35 PM
βœ…
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 3:53 PM
βœ…
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 11:51 PM
βœ…
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:17 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:3 PM
βœ…
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 5:15 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 5:48 PM
βœ…
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:39 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:52 PM
βœ…
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:19 PM
βœ…
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 10/11/20 @ 5:34 PM
βœ…
226kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 253 kj
Thursday 8/12/21
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Monday 6/21/21
kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Sunday 10/10/21
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Wednesday 10/20/21
kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Friday 10/8/21
kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Saturday 7/25/20
kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 161 kj
Sunday 7/25/21
kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Sunday 5/30/21
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Saturday 7/4/20
kj
Friday 5/21/21
45 min Together We Ride
Robin ArzΓ³n
219 kj
Saturday 3/28/20
βœ… 226 kj
Sunday 10/11/20