Shake and Bake
Workouts
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Thursday 2/11/21 @ 4:19 PM
✅
522kj
86rpm
48%
21mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Monday 7/18/22 @ 5:36 PM
✅
658kj
84rpm
47%
20mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Wednesday 11/17/21 @ 3:25 PM
✅
982kj
81rpm
49%
20mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Saturday 10/9/21 @ 3:40 PM
✅
626kj
83rpm
47%
20mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Saturday 10/2/21 @ 10:34 PM
✅
503kj
84rpm
46%
20mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Thursday 7/1/21 @ 4:24 AM
✅
649kj
83rpm
47%
20mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Monday 5/17/21 @ 3:15 PM
✅
525kj
88rpm
45%
20mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Wednesday 7/22/20 @ 10:34 PM
✅
241kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Tuesday 3/17/20 @ 2:47 AM
✅
267kj
87rpm
41%
18mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Tuesday 2/19/19 @ 11:37 PM
✅
693kj
81rpm
56%
23mph
Workouts
170
kj
Saturday 1/18/20
501
kj
Saturday 7/17/21
325
kj
Sunday 10/10/21
324
kj
Sunday 8/1/21
190
kj
Saturday 7/25/20
158
kj
Tuesday 3/17/20