Shake and Bake

Workouts

Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:59 PM
βœ…
765kj
84rpm
51%
22mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:33 PM
βœ…
193kj
74rpm
40%
16mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 6:35 PM
βœ…
516kj
81rpm
50%
21mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:13 PM
βœ…
650kj
84rpm
47%
20mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:2 PM
βœ…
501kj
81rpm
49%
21mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:0 PM
βœ…
755kj
77rpm
53%
22mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:19 PM
βœ…
250kj
86rpm
41%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 12/12/20 @ 4:2 PM
βœ…
503kj
81rpm
49%
21mph
Wednesday 12/26/18 @ 5:50 PM
77kj
64rpm
43%
15mph
15 min Climb Ride
Emma Lovewell
Thursday 11/19/20 @ 2:0 PM
βœ…
154kj
66rpm
56%
20mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:28 PM
βœ…
240kj
88rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 7/4/20
βœ… 765 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/21/21
βœ… 193 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
βœ… 516 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
βœ… 650 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 10/8/21
βœ… 501 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 5/30/21
βœ… 755 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/28/20
βœ… 250 kj
Saturday 10/10/20
45 min Together We Ride
Robin ArzΓ³n
219 kj
Saturday 3/28/20
βœ… 503 kj
Saturday 12/12/20
15 min Climb Ride
Emma Lovewell
77 kj
Wednesday 12/26/18
βœ… 154 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/25/20
βœ… 240 kj
Tuesday 10/13/20