Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 11:6 AM
✅
188kj
66rpm
54%
19mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Monday 5/13/19 @ 9:54 AM
✅
226kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Thursday 6/25/20 @ 10:16 AM
✅
364kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Monday 9/23/19 @ 9:15 AM
✅
496kj
81rpm
44%
18mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Sunday 1/19/20 @ 12:28 PM
✅
449kj
74rpm
45%
18mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph
Monday 7/1/19 @ 10:1 AM
✅
61kj
81rpm
39%
16mph
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Friday 5/24/19 @ 9:41 AM
✅
339kj
77rpm
44%
18mph
Workouts
201
kj
Wednesday 7/8/20
402
kj
Friday 5/15/20
215
kj
Thursday 2/13/20
202
kj
Thursday 1/23/20
151
kj
Friday 7/26/19