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Shake and Bake
anothersheila
Alabama
33 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 3:46 PM
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 10:31 AM
β
165
kj
87
rpm
35
%
16
mph
Tuesday 8/10/21 @ 2:7 PM
β
256
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
Friday 7/9/21 @ 8:32 PM
β
347
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/30/21 @ 12:48 PM
270
kj
75
rpm
34
%
14
mph
Friday 6/4/21 @ 8:39 PM
β
155
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 3:13 PM
138
kj
79
rpm
34
%
14
mph
Tuesday 1/26/21 @ 8:47 PM
β
249
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
Monday 10/19/20 @ 7:28 PM
144
kj
80
rpm
36
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 10:41 AM
β
188
kj
80
rpm
39
%
16
mph
Monday 8/10/20 @ 3:38 PM
β
194
kj
78
rpm
41
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/16/20 @ 11:20 AM
186
kj
75
rpm
41
%
16
mph
Thursday 6/25/20 @ 3:3 PM
β
166
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 12:8 PM
147
kj
84
rpm
33
%
14
mph
Friday 5/22/20 @ 4:31 PM
β
124
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Sunday 5/3/20 @ 12:23 PM
103
kj
78
rpm
36
%
15
mph
Saturday 7/6/19 @ 2:57 PM
β
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
33 π₯
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
151
kj
Thursday 5/27/21
β
165
kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
256
kj
Tuesday 8/10/21
2
kj
Tuesday 5/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
347
kj
Friday 7/9/21
270
kj
Saturday 1/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
155
kj
Friday 6/4/21
138
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
249
kj
Tuesday 1/26/21
242
kj
Saturday 1/9/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
144
kj
Monday 10/19/20
β
188
kj
Thursday 10/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
194
kj
Monday 8/10/20
186
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
166
kj
Thursday 6/25/20
147
kj
Tuesday 6/23/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
124
kj
Friday 5/22/20
103
kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
250
kj
Saturday 7/6/19
226
kj
Saturday 7/6/19
Previous Workouts
Next Workouts