Shake and Bake
Workouts
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Friday 11/18/22 @ 5:4 PM
✅
218kj
77rpm
43%
18mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Thursday 8/27/20 @ 12:48 PM
✅
337kj
83rpm
41%
18mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Friday 9/11/20 @ 11:54 AM
✅
460kj
87rpm
40%
18mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Monday 10/4/21 @ 1:41 PM
✅
394kj
85rpm
42%
19mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Friday 5/28/21 @ 12:7 PM
✅
547kj
90rpm
42%
19mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Sunday 3/7/21 @ 9:7 PM
✅
227kj
90rpm
39%
18mph
Monday 4/5/21 @ 2:56 PM
180kj
80rpm
39%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
247kj
76rpm
46%
18mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 3:6 PM
✅
311kj
87rpm
38%
17mph
Workouts
151
kj
Monday 5/23/22
232
kj
Wednesday 10/20/21
325
kj
Sunday 10/10/21
182
kj
Friday 8/28/20
190
kj
Saturday 7/25/20