Shake and Bake

Workouts

Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:26 PM
✅
158kj
85rpm
35%
15mph
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Tuesday 1/26/21 @ 8:47 PM
✅
249kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Monday 1/18/21 @ 3:39 PM
✅
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Monday 8/10/20 @ 3:38 PM
✅
194kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:29 PM
✅
141kj
82rpm
34%
14mph
Sunday 10/27/19 @ 6:43 PM
160kj
72rpm
33%
13mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 5:1 PM
✅
190kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 151 kj
Thursday 5/27/21
119 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
155 kj
Friday 6/4/21
✅ 158 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 2/9/19
269 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Tuesday 1/26/21
125 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 1/18/21
136 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
✅ 278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 200 kj
Wednesday 8/12/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 194 kj
Monday 8/10/20
108 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 4/12/20
✅ 141 kj
Monday 1/20/20
45 min 80s Ride
Kendall Toole
160 kj
Sunday 10/27/19
✅ 190 kj
Saturday 10/26/19