Shake and Bake
Workouts
Thursday 3/11/21 @ 5:20 PM
170kj
75rpm
40%
16mph
Monday 1/10/22 @ 9:0 PM
✅
175kj
70rpm
42%
15mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Wednesday 5/20/20 @ 7:5 PM
✅
162kj
76rpm
45%
18mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Monday 6/15/20 @ 5:11 PM
329kj
81rpm
37%
15mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
Friday 5/22/20 @ 11:26 PM
167kj
78rpm
38%
16mph
Friday 6/5/20 @ 6:11 PM
✅
396kj
80rpm
40%
17mph
Thursday 6/4/20 @ 4:16 PM
346kj
81rpm
38%
16mph
Monday 6/1/20 @ 1:1 PM
✅
300kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 12:14 AM
255kj
84rpm
36%
16mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Monday 3/30/20 @ 6:56 PM
✅
198kj
75rpm
42%
17mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Thursday 1/30/20 @ 8:34 PM
✅
162kj
79rpm
37%
15mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
Saturday 12/21/19 @ 12:24 AM
✅
164kj
77rpm
38%
15mph
Friday 9/27/19 @ 3:39 PM
68kj
74rpm
32%
12mph
Thursday 12/5/19 @ 12:17 AM
✅
83kj
75rpm
34%
14mph
Workouts
170
kj
Thursday 3/11/21
329
kj
Monday 6/15/20
167
kj
Friday 5/22/20
346
kj
Thursday 6/4/20
255
kj
Tuesday 6/2/20