Shake and Bake

Workouts

Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/11/20 @ 12:7 AM
119kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:51 AM
386kj
74rpm
36%
14mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
188kj
76rpm
34%
14mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:51 AM
274kj
72rpm
42%
16mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:30 AM
324kj
72rpm
40%
15mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 1:6 AM
148kj
72rpm
37%
14mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:12 PM
210kj
74rpm
37%
14mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 1:1 AM
297kj
74rpm
37%
15mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 8:29 PM
195kj
75rpm
35%
14mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 4:11 AM
127kj
70rpm
36%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 1/15/23
119 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
386 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 7/20/20
188 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 8/26/20
274 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 6/13/20
324 kj
Saturday 8/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
102 kj
Monday 2/10/20
148 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 2/19/20
210 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 3/30/19
297 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/28/20
195 kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
118 kj
Saturday 1/25/20
127 kj
Wednesday 7/1/20