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Shake and Bake
anothersheila
Alabama
24 🔥
Beat 1moreset
VS
1moreset
⚕️ SoCal
9
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 1/15/23 @ 7:46 PM
✅
182
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 12:7 AM
119
kj
79
rpm
39
%
16
mph
Wednesday 5/6/20 @ 7:31 PM
✅
626
kj
82
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/29/20 @ 12:51 AM
386
kj
74
rpm
36
%
14
mph
Monday 7/20/20 @ 9:52 PM
✅
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:58 PM
188
kj
76
rpm
34
%
14
mph
Wednesday 8/26/20 @ 1:27 PM
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 1:51 AM
✅
274
kj
72
rpm
42
%
16
mph
Saturday 6/13/20 @ 2:26 PM
✅
400
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 12:30 AM
324
kj
72
rpm
40
%
15
mph
Monday 2/10/20 @ 12:0 AM
102
kj
81
rpm
30
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:6 AM
✅
148
kj
72
rpm
37
%
14
mph
Wednesday 2/19/20 @ 3:6 PM
155
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 1:12 PM
✅
210
kj
74
rpm
37
%
14
mph
Saturday 3/30/19 @ 4:39 PM
✅
354
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 1:1 AM
297
kj
74
rpm
37
%
15
mph
Saturday 3/28/20 @ 5:16 PM
✅
242
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 8:29 PM
195
kj
75
rpm
35
%
14
mph
Saturday 1/25/20 @ 10:12 PM
118
kj
78
rpm
33
%
13
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 7/1/20 @ 4:11 AM
✅
127
kj
70
rpm
36
%
14
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
24 🔥
Beat 1moreset
VS
1moreset
⚕️ SoCal
9
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
182
kj
Sunday 1/15/23
119
kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Wednesday 5/6/20
386
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Monday 7/20/20
188
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 8/26/20
✅
274
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 6/13/20
324
kj
Saturday 8/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
102
kj
Monday 2/10/20
✅
148
kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 2/19/20
✅
210
kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 3/30/19
297
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Saturday 3/28/20
195
kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
118
kj
Saturday 1/25/20
✅
127
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts