Shake and Bake

Workouts

Friday 1/19/24 @ 6:25 PM
✅
376kj
92rpm
47%
21mph
30 min 90s Rock Ride
Bradley Rose
Saturday 1/20/24 @ 12:29 PM
369kj
82rpm
51%
22mph
Wednesday 1/17/24 @ 1:2 PM
501kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
Wednesday 1/10/24 @ 5:54 AM
498kj
84rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/5/23 @ 10:10 AM
✅
671kj
82rpm
55%
23mph
Wednesday 11/8/23 @ 6:2 PM
69kj
86rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 11:39 AM
✅
70kj
78rpm
41%
17mph
Saturday 6/17/23 @ 4:31 PM
75kj
85rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 9/9/19 @ 10:46 AM
✅
81kj
88rpm
41%
18mph
Saturday 6/10/23 @ 4:10 PM
✅
263kj
89rpm
49%
22mph
20 min Pop Ride
Ben Alldis
Wednesday 11/13/19 @ 10:23 AM
204kj
93rpm
43%
20mph
Saturday 6/3/23 @ 4:29 PM
✅
96kj
83rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 7/22/19 @ 10:47 AM
77kj
86rpm
41%
18mph
Sunday 4/2/23 @ 12:57 PM
762kj
81rpm
52%
22mph
60 min Climb Ride
Ben Alldis
Friday 4/7/23 @ 10:3 AM
✅
844kj
75rpm
57%
23mph
Saturday 4/1/23 @ 4:28 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 10:39 AM
✅
86kj
80rpm
45%
19mph
Friday 10/7/22 @ 5:56 PM
222kj
83rpm
41%
18mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 10/12/22 @ 9:33 AM
✅
408kj
79rpm
55%
22mph

Workouts

30 min 90s Rock Ride
Bradley Rose
✅ 376 kj
Friday 1/19/24
369 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Wednesday 1/17/24
✅ 687 kj
Wednesday 7/21/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
498 kj
Wednesday 1/10/24
✅ 671 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Denis Morton
69 kj
Wednesday 11/8/23
✅ 70 kj
Thursday 6/8/23
10 min Low Impact Ride
Ben Alldis
75 kj
Saturday 6/17/23
✅ 81 kj
Monday 9/9/19
20 min Pop Ride
Ben Alldis
✅ 263 kj
Saturday 6/10/23
204 kj
Wednesday 11/13/19
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Saturday 6/3/23
77 kj
Monday 7/22/19
60 min Climb Ride
Ben Alldis
762 kj
Sunday 4/2/23
✅ 844 kj
Friday 4/7/23
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/1/23
✅ 86 kj
Tuesday 8/17/21
30 min Classic Rock Ride
Ben Alldis
222 kj
Friday 10/7/22
✅ 408 kj
Wednesday 10/12/22