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Shake and Bake
anothernicemess
Boxted.Essex. UK
22
Beat bigfishfl
VS
bigfishfl
Jensen Bch FL
37 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 6:25 PM
✅
376
kj
92
rpm
47
%
21
mph
30 min 90s Rock Ride
Bradley Rose
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Share
Saturday 1/20/24 @ 12:29 PM
369
kj
82
rpm
51
%
22
mph
Wednesday 1/17/24 @ 1:2 PM
501
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/21/21 @ 9:56 AM
✅
687
kj
79
rpm
57
%
23
mph
Wednesday 1/10/24 @ 5:54 AM
498
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 6/5/23 @ 10:10 AM
✅
671
kj
82
rpm
55
%
23
mph
Wednesday 11/8/23 @ 6:2 PM
69
kj
86
rpm
39
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Thursday 6/8/23 @ 11:39 AM
✅
70
kj
78
rpm
41
%
17
mph
Saturday 6/17/23 @ 4:31 PM
75
kj
85
rpm
40
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Monday 9/9/19 @ 10:46 AM
✅
81
kj
88
rpm
41
%
18
mph
Saturday 6/10/23 @ 4:10 PM
✅
263
kj
89
rpm
49
%
22
mph
20 min Pop Ride
Ben Alldis
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Wednesday 11/13/19 @ 10:23 AM
204
kj
93
rpm
43
%
20
mph
Saturday 6/3/23 @ 4:29 PM
✅
96
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 7/22/19 @ 10:47 AM
77
kj
86
rpm
41
%
18
mph
Sunday 4/2/23 @ 12:57 PM
762
kj
81
rpm
52
%
22
mph
60 min Climb Ride
Ben Alldis
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Share
Friday 4/7/23 @ 10:3 AM
✅
844
kj
75
rpm
57
%
23
mph
Saturday 4/1/23 @ 4:28 PM
60
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 8/17/21 @ 10:39 AM
✅
86
kj
80
rpm
45
%
19
mph
Friday 10/7/22 @ 5:56 PM
222
kj
83
rpm
41
%
18
mph
30 min Classic Rock Ride
Ben Alldis
View Class
Share
Wednesday 10/12/22 @ 9:33 AM
✅
408
kj
79
rpm
55
%
22
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
22
Beat bigfishfl
VS
bigfishfl
Jensen Bch FL
37 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Bradley Rose
View Class
Share
✅
376
kj
Friday 1/19/24
369
kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Wednesday 1/17/24
✅
687
kj
Wednesday 7/21/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
498
kj
Wednesday 1/10/24
✅
671
kj
Monday 6/5/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
69
kj
Wednesday 11/8/23
✅
70
kj
Thursday 6/8/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
75
kj
Saturday 6/17/23
✅
81
kj
Monday 9/9/19
20 min Pop Ride
Ben Alldis
View Class
Share
✅
263
kj
Saturday 6/10/23
204
kj
Wednesday 11/13/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
96
kj
Saturday 6/3/23
77
kj
Monday 7/22/19
60 min Climb Ride
Ben Alldis
View Class
Share
762
kj
Sunday 4/2/23
✅
844
kj
Friday 4/7/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
60
kj
Saturday 4/1/23
✅
86
kj
Tuesday 8/17/21
30 min Classic Rock Ride
Ben Alldis
View Class
Share
222
kj
Friday 10/7/22
✅
408
kj
Wednesday 10/12/22
Previous Workouts
Next Workouts