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Shake and Bake
anothernicemess
Boxted.Essex. UK
176 🔥
Beat angiecope
VS
angiecope
Seattle, WA
72
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 5:33 AM
✅
138
kj
101
rpm
39
%
19
mph
15 min House Ride
Ben Alldis
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Thursday 4/21/22 @ 12:28 PM
123
kj
79
rpm
44
%
18
mph
Wednesday 3/2/22 @ 7:47 PM
124
kj
83
rpm
38
%
16
mph
20 min Recovery Ride
Bradley Rose
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Sunday 11/21/21 @ 2:38 PM
✅
161
kj
85
rpm
42
%
18
mph
Sunday 4/23/23 @ 12:17 PM
200
kj
89
rpm
45
%
20
mph
20 min 80s Ride
Bradley Rose
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Saturday 10/23/21 @ 11:43 AM
✅
208
kj
89
rpm
45
%
20
mph
Saturday 11/12/22 @ 5:29 PM
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 5/17/22 @ 1:31 PM
✅
81
kj
81
rpm
43
%
18
mph
Thursday 9/15/22 @ 4:43 PM
✅
422
kj
87
rpm
50
%
23
mph
30 min HIIT Ride
Bradley Rose
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Tuesday 10/25/22 @ 12:50 PM
218
kj
76
rpm
43
%
18
mph
Sunday 7/17/22 @ 8:59 AM
✅
364
kj
95
rpm
44
%
21
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 12:21 PM
311
kj
87
rpm
46
%
20
mph
Saturday 7/9/22 @ 3:4 PM
✅
471
kj
97
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 1:50 PM
402
kj
87
rpm
43
%
19
mph
Friday 6/3/22 @ 8:9 AM
✅
294
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Ben Alldis
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Share
Sunday 6/13/21 @ 1:9 PM
288
kj
94
rpm
50
%
23
mph
Tuesday 5/3/22 @ 7:45 PM
138
kj
77
rpm
39
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Thursday 12/16/21 @ 2:22 PM
✅
168
kj
89
rpm
46
%
21
mph
Saturday 3/5/22 @ 5:5 PM
✅
402
kj
88
rpm
50
%
22
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Friday 11/12/21 @ 1:45 PM
326
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
176 🔥
Beat angiecope
VS
angiecope
Seattle, WA
72
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
15 min House Ride
Ben Alldis
View Class
Share
✅
138
kj
Sunday 7/23/23
123
kj
Thursday 4/21/22
20 min Recovery Ride
Bradley Rose
View Class
Share
124
kj
Wednesday 3/2/22
✅
161
kj
Sunday 11/21/21
20 min 80s Ride
Bradley Rose
View Class
Share
200
kj
Sunday 4/23/23
✅
208
kj
Saturday 10/23/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
64
kj
Saturday 11/12/22
✅
81
kj
Tuesday 5/17/22
30 min HIIT Ride
Bradley Rose
View Class
Share
✅
422
kj
Thursday 9/15/22
218
kj
Tuesday 10/25/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
364
kj
Sunday 7/17/22
311
kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 7/9/22
402
kj
Saturday 3/6/21
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
294
kj
Friday 6/3/22
288
kj
Sunday 6/13/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
138
kj
Tuesday 5/3/22
✅
168
kj
Thursday 12/16/21
30 min EDM Ride
Ben Alldis
View Class
Share
✅
402
kj
Saturday 3/5/22
326
kj
Friday 11/12/21
Previous Workouts
Next Workouts