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Shake and Bake
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 1:2 PM
501
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/21/21 @ 9:56 AM
✅
566
kj
90
rpm
48
%
22
mph
Tuesday 10/10/23 @ 3:47 AM
514
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 10/4/21 @ 3:51 PM
✅
562
kj
91
rpm
47
%
22
mph
Saturday 4/2/22 @ 4:5 PM
✅
421
kj
85
rpm
44
%
23
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:27 PM
418
kj
82
rpm
54
%
22
mph
Thursday 7/28/22 @ 4:43 PM
✅
317
kj
97
rpm
41
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 5/10/21 @ 9:40 PM
280
kj
81
rpm
46
%
19
mph
Saturday 7/23/22 @ 4:7 PM
461
kj
83
rpm
45
%
20
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Monday 6/20/22 @ 5:0 PM
✅
542
kj
89
rpm
47
%
21
mph
Saturday 7/23/22 @ 2:58 PM
634
kj
97
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 7:16 PM
✅
755
kj
92
rpm
47
%
22
mph
Saturday 7/16/22 @ 4:39 PM
470
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/14/21 @ 11:16 AM
✅
480
kj
88
rpm
45
%
20
mph
Wednesday 7/13/22 @ 6:39 PM
514
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 10:0 AM
✅
567
kj
84
rpm
50
%
22
mph
Wednesday 7/6/22 @ 5:53 PM
444
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 7:26 PM
✅
461
kj
80
rpm
47
%
20
mph
Sunday 5/1/22 @ 8:35 AM
178
kj
84
rpm
35
%
19
mph
20 min House Ride
Ben Alldis
View Class
Share
Monday 6/21/21 @ 6:18 PM
✅
243
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Wednesday 1/17/24
✅
566
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
514
kj
Tuesday 10/10/23
✅
562
kj
Monday 10/4/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
421
kj
Saturday 4/2/22
418
kj
Wednesday 12/30/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
317
kj
Thursday 7/28/22
280
kj
Monday 5/10/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
461
kj
Saturday 7/23/22
✅
542
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 7/23/22
✅
755
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
470
kj
Saturday 7/16/22
✅
480
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
514
kj
Wednesday 7/13/22
✅
567
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
444
kj
Wednesday 7/6/22
✅
461
kj
Monday 4/26/21
20 min House Ride
Ben Alldis
View Class
Share
178
kj
Sunday 5/1/22
✅
243
kj
Monday 6/21/21
Previous Workouts
Next Workouts