Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
anothernicemess
Boxted.Essex. UK
89 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
13
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 5:14 PM
β
258
kj
82
rpm
52
%
21
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 11:44 PM
208
kj
67
rpm
55
%
20
mph
Wednesday 3/2/22 @ 7:47 PM
β
124
kj
83
rpm
38
%
16
mph
20 min Recovery Ride
Bradley Rose
View Class
Share
Sunday 2/13/22 @ 4:37 PM
88
kj
76
rpm
34
%
14
mph
Saturday 7/1/23 @ 4:7 PM
β
403
kj
86
rpm
52
%
22
mph
30 min David Guetta Ride
Ben Alldis
View Class
Share
Wednesday 7/6/22 @ 6:56 PM
304
kj
69
rpm
54
%
20
mph
Wednesday 6/28/23 @ 5:32 PM
β
156
kj
78
rpm
59
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 12/10/21 @ 1:46 AM
108
kj
62
rpm
59
%
21
mph
Thursday 8/25/22 @ 5:59 PM
β
280
kj
89
rpm
50
%
22
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Thursday 8/25/22 @ 5:59 PM
210
kj
73
rpm
52
%
20
mph
Saturday 4/1/23 @ 4:28 PM
60
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 9/8/21 @ 1:43 AM
β
69
kj
88
rpm
38
%
17
mph
Wednesday 3/15/23 @ 6:24 PM
β
155
kj
79
rpm
57
%
23
mph
Extra 10: Climb Ride
Ben Alldis
View Class
Share
Tuesday 11/8/22 @ 12:52 AM
106
kj
60
rpm
59
%
20
mph
Tuesday 5/3/22 @ 7:45 PM
β
138
kj
77
rpm
39
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/15/21 @ 1:53 AM
94
kj
79
rpm
40
%
16
mph
Saturday 3/5/22 @ 5:5 PM
β
402
kj
88
rpm
50
%
22
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Saturday 3/5/22 @ 4:6 PM
304
kj
69
rpm
54
%
20
mph
Sunday 12/26/21 @ 6:12 PM
β
166
kj
77
rpm
52
%
21
mph
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
Tuesday 11/3/20 @ 11:53 PM
146
kj
68
rpm
54
%
19
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
89 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
13
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Ben Alldis
View Class
Share
β
258
kj
Sunday 12/31/23
208
kj
Monday 1/17/22
20 min Recovery Ride
Bradley Rose
View Class
Share
β
124
kj
Wednesday 3/2/22
88
kj
Sunday 2/13/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
β
403
kj
Saturday 7/1/23
304
kj
Wednesday 7/6/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
156
kj
Wednesday 6/28/23
108
kj
Friday 12/10/21
20 min 80s Ride
Ben Alldis
View Class
Share
β
280
kj
Thursday 8/25/22
210
kj
Thursday 8/25/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
60
kj
Saturday 4/1/23
β
69
kj
Wednesday 9/8/21
Extra 10: Climb Ride
Ben Alldis
View Class
Share
β
155
kj
Wednesday 3/15/23
106
kj
Tuesday 11/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
138
kj
Tuesday 5/3/22
94
kj
Wednesday 12/15/21
30 min EDM Ride
Ben Alldis
View Class
Share
β
402
kj
Saturday 3/5/22
304
kj
Saturday 3/5/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
166
kj
Sunday 12/26/21
146
kj
Tuesday 11/3/20
Previous Workouts
Next Workouts