Shake and Bake

Workouts

Sunday 12/31/23 @ 5:14 PM
βœ…
258kj
82rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Monday 1/17/22 @ 11:44 PM
208kj
67rpm
55%
20mph
Wednesday 3/2/22 @ 7:47 PM
βœ…
124kj
83rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Sunday 2/13/22 @ 4:37 PM
88kj
76rpm
34%
14mph
Saturday 7/1/23 @ 4:7 PM
βœ…
403kj
86rpm
52%
22mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
304kj
69rpm
54%
20mph
Wednesday 6/28/23 @ 5:32 PM
βœ…
156kj
78rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Friday 12/10/21 @ 1:46 AM
108kj
62rpm
59%
21mph
Thursday 8/25/22 @ 5:59 PM
βœ…
280kj
89rpm
50%
22mph
20 min 80s Ride
Ben Alldis
Thursday 8/25/22 @ 5:59 PM
210kj
73rpm
52%
20mph
Saturday 4/1/23 @ 4:28 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/8/21 @ 1:43 AM
βœ…
69kj
88rpm
38%
17mph
Wednesday 3/15/23 @ 6:24 PM
βœ…
155kj
79rpm
57%
23mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 11/8/22 @ 12:52 AM
106kj
60rpm
59%
20mph
Tuesday 5/3/22 @ 7:45 PM
βœ…
138kj
77rpm
39%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/15/21 @ 1:53 AM
94kj
79rpm
40%
16mph
Saturday 3/5/22 @ 5:5 PM
βœ…
402kj
88rpm
50%
22mph
30 min EDM Ride
Ben Alldis
Saturday 3/5/22 @ 4:6 PM
304kj
69rpm
54%
20mph
Sunday 12/26/21 @ 6:12 PM
βœ…
166kj
77rpm
52%
21mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 11/3/20 @ 11:53 PM
146kj
68rpm
54%
19mph

Workouts

20 min Climb Ride
Ben Alldis
βœ… 258 kj
Sunday 12/31/23
208 kj
Monday 1/17/22
20 min Recovery Ride
Bradley Rose
βœ… 124 kj
Wednesday 3/2/22
88 kj
Sunday 2/13/22
30 min David Guetta Ride
Ben Alldis
βœ… 403 kj
Saturday 7/1/23
304 kj
Wednesday 7/6/22
10 min Climb Ride
Ben Alldis
βœ… 156 kj
Wednesday 6/28/23
108 kj
Friday 12/10/21
20 min 80s Ride
Ben Alldis
βœ… 280 kj
Thursday 8/25/22
210 kj
Thursday 8/25/22
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 4/1/23
βœ… 69 kj
Wednesday 9/8/21
Extra 10: Climb Ride
Ben Alldis
βœ… 155 kj
Wednesday 3/15/23
106 kj
Tuesday 11/8/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 138 kj
Tuesday 5/3/22
94 kj
Wednesday 12/15/21
30 min EDM Ride
Ben Alldis
βœ… 402 kj
Saturday 3/5/22
304 kj
Saturday 3/5/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 166 kj
Sunday 12/26/21
146 kj
Tuesday 11/3/20