Shake and Bake
Workouts
Monday 9/27/21 @ 11:47 AM
189kj
84rpm
31%
14mph
Wednesday 3/25/20 @ 4:46 PM
✅
349kj
91rpm
39%
18mph
Friday 10/16/20 @ 9:25 PM
159kj
79rpm
44%
18mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Wednesday 5/27/20 @ 8:21 PM
134kj
73rpm
43%
17mph
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
Friday 9/25/20 @ 7:44 PM
259kj
85rpm
36%
16mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 2:36 PM
250kj
91rpm
34%
16mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Sunday 7/5/20 @ 6:47 PM
315kj
85rpm
35%
15mph
Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
Monday 2/17/20 @ 10:39 PM
144kj
78rpm
35%
14mph
Friday 2/14/20 @ 9:7 PM
✅
198kj
89rpm
37%
17mph
Friday 12/13/19 @ 11:5 PM
154kj
74rpm
38%
15mph
Tuesday 1/29/19 @ 9:46 PM
✅
187kj
79rpm
39%
16mph
Thursday 12/12/19 @ 1:4 PM
152kj
76rpm
37%
15mph
Wednesday 6/5/19 @ 9:14 AM
✅
158kj
80rpm
36%
15mph
Workouts
189
kj
Monday 9/27/21
130
kj
Friday 6/5/20
315
kj
Sunday 7/5/20
154
kj
Friday 12/13/19