Shake and Bake

Workouts

Monday 10/4/21 @ 3:22 PM
249kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:44 PM
✅
297kj
73rpm
38%
15mph
Thursday 9/30/21 @ 8:47 PM
181kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:25 PM
✅
210kj
68rpm
39%
15mph
Monday 6/29/20 @ 9:18 PM
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
✅
175kj
84rpm
37%
16mph
Friday 10/23/20 @ 12:4 AM
✅
192kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
Monday 10/12/20 @ 11:54 AM
218kj
89rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
✅
249kj
83rpm
34%
15mph
Saturday 9/26/20 @ 7:17 PM
344kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:17 PM
✅
397kj
75rpm
42%
17mph
Tuesday 7/28/20 @ 12:44 PM
224kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:27 PM
✅
265kj
78rpm
39%
16mph
Sunday 12/8/19 @ 11:4 PM
151kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 3:49 PM
201kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
✅
217kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 8:20 PM
25kj
71rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 10/4/21
✅ 297 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 9/30/21
✅ 210 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Monday 6/29/20
✅ 175 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 10/23/20
177 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 249 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 9/26/20
✅ 397 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 7/28/20
✅ 265 kj
Tuesday 9/15/20
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Sunday 12/8/19
✅ 181 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 6/3/20
✅ 217 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
25 kj
Tuesday 6/2/20
✅ 43 kj
Saturday 5/30/20