Shake and Bake
Workouts
Tuesday 4/12/22 @ 5:18 PM
160kj
71rpm
40%
15mph
Monday 3/28/22 @ 9:46 PM
✅
202kj
61rpm
44%
14mph
Sunday 1/30/22 @ 4:56 PM
187kj
79rpm
40%
16mph
Tuesday 2/1/22 @ 10:46 PM
✅
243kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 6:27 PM
146kj
93rpm
32%
15mph
Wednesday 12/16/20 @ 12:28 AM
✅
426kj
86rpm
52%
23mph
Monday 3/30/20 @ 11:34 PM
139kj
87rpm
39%
17mph
Friday 3/27/20 @ 2:34 PM
✅
228kj
90rpm
46%
21mph
Tuesday 1/28/20 @ 2:59 AM
✅
100kj
81rpm
40%
17mph
Thursday 12/19/19 @ 11:21 PM
82kj
80rpm
37%
15mph
Friday 1/17/20 @ 11:45 PM
230kj
82rpm
42%
18mph
Tuesday 12/18/18 @ 2:25 AM
✅
265kj
86rpm
43%
19mph
Sunday 1/12/20 @ 11:44 PM
190kj
80rpm
40%
16mph
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph
Wednesday 10/2/19 @ 11:13 PM
216kj
76rpm
43%
17mph
Wednesday 10/2/19 @ 12:41 AM
✅
374kj
85rpm
50%
22mph
Tuesday 8/6/19 @ 11:1 PM
220kj
78rpm
43%
17mph
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
Friday 8/9/19 @ 10:29 PM
319kj
76rpm
43%
17mph
Wednesday 8/7/19 @ 10:25 PM
✅
498kj
86rpm
48%
21mph
Workouts
160
kj
Tuesday 4/12/22
146
kj
Tuesday 12/22/20
230
kj
Friday 1/17/20
190
kj
Sunday 1/12/20