Shake and Bake

Workouts

Sunday 11/3/19 @ 2:20 AM
211kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Wednesday 12/29/21 @ 4:54 PM
99kj
78rpm
42%
17mph
15 min 90s Ride
Jenn Sherman
Friday 12/24/21 @ 2:26 PM
22kj
61rpm
25%
8mph
Sunday 12/12/21 @ 8:38 PM
168kj
74rpm
40%
16mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 4:4 PM
45kj
64rpm
24%
8mph
Thursday 3/18/21 @ 11:3 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Saturday 3/28/20 @ 12:39 AM
152kj
77rpm
44%
18mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
Thursday 4/23/20 @ 12:50 AM
242kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Sunday 1/26/20 @ 3:4 PM
282kj
78rpm
41%
17mph
45 min Hip Hop Ride
Hannah Corbin
Sunday 1/26/20 @ 2:53 PM
68kj
80rpm
18%
8mph
Saturday 7/6/19 @ 9:51 PM
306kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 6/27/19 @ 11:47 PM
134kj
85rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
Tuesday 5/28/19 @ 10:39 PM
173kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph

Workouts

30 min P!nk Ride
Christine D'Ercole
211 kj
Sunday 11/3/19
138 kj
Tuesday 8/1/23
15 min 90s Ride
Jenn Sherman
99 kj
Wednesday 12/29/21
22 kj
Friday 12/24/21
30 min Holiday Party Ride
Kendall Toole
168 kj
Sunday 12/12/21
45 kj
Monday 12/13/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Thursday 3/18/21
154 kj
Wednesday 3/10/21
20 min Pop Ride
Ally Love
152 kj
Saturday 3/28/20
15 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Robin Arzón
242 kj
Thursday 4/23/20
34 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Hannah Corbin
282 kj
Sunday 1/26/20
68 kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 7/6/19
181 kj
Thursday 7/4/19
20 min 90s Pop Ride
Robin Arzón
134 kj
Thursday 6/27/19
23 kj
Friday 5/17/19
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Tuesday 5/28/19
36 kj
Friday 5/17/19